Self-Compassion: The Proven Power of Being Kind to Yourself
In stock$12.09
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SKU:BK-SLF-08
Brand:William Morrow Paperbacks
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Self-Compassion: The Proven Power of Being Kind to Yourself
$12.09
Kristin Neff's research-based case for treating yourself the way you would treat a friend. 305 pages.
Neff is the psychologist who built the main academic scale for measuring self-compassion, and the book sets out the three parts that scale measures: self-kindness, common humanity, mindfulness.
2012, 305 pages. Exercises follow each chapter. The research is her own and the citations are there if you want to check them.
Product Details
VendorWilliam Morrow Paperbacks
TypeSelf-Help
SKUBK-SLF-08
Tagspaperback, self help, personal development, habits, mindset, kristin neff, Self-Help
