Managing Stress: Skills for Anxiety Reduction Self-Care and Personal Resiliency, 11th Edition

Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the?authority on stress management? by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency 11th Edition is written by Brian Luke Seaward and published by Jones & Bartlett Learning. ISBNs for Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency are 9781284284270, 1284284271 and the print ISBNs are 9781284283150, 1284283151. Additional ISBNs include 9781284284287, 9781284284294, 9781284283167, 9781284283624.