How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger's review of nutrition research, organized by cause of death. Hardcover.

Greger takes fifteen leading causes of death in the US one chapter at a time and summarizes what the nutrition literature says about each, then closes with a daily checklist of foods he recommends.

Flatiron Books, 2015, hardcover. He argues a whole food plant based case and selects evidence that supports it, a point reviewers have made. The citations are extensive if you want to check them yourself.